Keep It Off Coaching
Realistic Strategies to Maintain Your Weight Loss Transformation and Thrive.
You’ve Lost the Weight...Now Learn How to Keep It Off for Good.
Empowering women over 40 to develop realistic, sustainable strategies for lifelong weight maintenance, confidence, and balance.
What’s Included
Everything you need to stop yo-yoing and start sustaining results
At Keep It Off Coaching, I know the real challenge begins after the scale stops moving. I know that what your doing now will not be what you do in the future and how to adjust and continue to challenge those changes daily.
You’ve worked hard to lose the weight, now it’s time to learn how to live in your transformation.
I help women over 40 rebuild confidence, strengthen mindset, and create healthy routines that last.
No fad diets. No restriction. Just practical, real-life strategies that fit your world. I will show you how!
Learn to:
✅ Maintain your weight loss with confidence
✅ Create balanced eating habits that work long-term
✅ Manage emotional triggers and stress without food
✅ Build movement into your day, even with a busy life
✅ Build self-talk and self-care strategies
✅ Feel proud, empowered, and in control every single day
My Philsophy:
Keep It Simple. Keep It Real. Keep It Off.
Ready to take control of your health and confidence for life?
Free 5-Day Challenge
I begin with a practical assessment of your habits, lifestyle triggers, and barriers so every recommendation fits your real life. The focus is on small, measurable actions you can keep doing.
90-Day Keep It Off Program
I created a flexible 12-week plan with weekly workbooks that fit your goals, healthy eating choices, and movement nudges that match your routine. No rigid rules, only reliable structure you can actually follow.
Maintain
Building off your 12-week plan as you continue to master your mindset and take full control of your healthy lifestyle with accountability and community support.
Why It Works
Benefits built around sustainability, flexibility, and support
Sustainable Habits
I replace short-term fixes with tiny, sustainable habits that compound into lasting results so you stop having to 'start over' and instead keep moving forward week after week.
Flexible Plans
Plans adapt to your schedule, food preferences, and travel. We focus on principles you can apply anywhere rather than one-size-fits-all rules that fail under real-life stressors.
Ongoing Support
Beyond the program, get check-ins and community support options so your transformation becomes a long-term lifestyle rather than a short project that ends when motivation fades.
Real Success Stories
Clients who kept the weight off and regained confidence
“If you’re on a weight loss journey or a journey to maintain your weight loss, this is going to be a great podcast for you. I bought Sue Faulhaber Bellamy’s book and started working with her a couple months ago and the mindset shift has been incredible. Their first episode came out today and I can’t wait for more.
~Kristen R.
I joined the 90-Day Keep It Off Program due to an important future family event. I am motivated to reach my goal by this date and felt I needed direction/guidance to accomplish it. The real results that I have seen so far is that I’m physically stronger and getting stronger every day. Mentally I am more focused on my food choices and moving my body more. Emotionally I have learned to embrace the non-scale wins as being a success on my journey and that keeps me motivated. One mindset shift for me is consistently exercising and enjoying the movement of my body. I’ve also realized that there are no “bad” foods and that moderation is the KEY! I think I failed numerous times with other plans because I always focused on the foods I “couldn’t” have and made myself miserable. The support of my coach and the accountability to my coach were driving forces for
me to be successful and continue my journey. Anyone that takes this program, uses the tools provided (with modifications as needed) and stays focused will succeed.
~Shirl M.
Proven Results
Key metrics from real clients
87%
Kept weight off after 6 months
6/6
Average client satisfaction
12w
Program length (weeks)
Less regain vs typical self-guided efforts
2x
Pricing & Packages
Simple tiers so you choose the right level of support
Free 5-Day Keep It Off Challenge
Free
one-time
Reset your mindset - break free from the "Start over on Monday" cycle.
Build simple realistic daily habits - that will support long-term success and not quick fixes.
Boost your confidence - with small wins that add up to huge victories.
Learn the real strategies - that help you keep the weight off without restrictions.
Learn about community and support - find like-minded women on the same journey.
90-Day Keep It Off Program
$2,997
one-time
(12) 1:1 Coaching Sessions - (1) hour sessions to continue building your mindset shift.
Nutrition Coaching - design simple realistic strategies to fit your healthy eating style.
Online Personal Training - design a realistic workout program based on your strengths, weakness, and limitations.
Weekly Group Coaching Sessions - get support and accountability from other women in the program.
Private Facebook "Keep It Off" Group - daily motivational, inspirational, and check-in posts.
Unlimited Text/Voice Support - access to your coach 24/7
Free signed copy of my book - "Keep It Off - Real Strategies to Maintain Your Weight Loss Transformation and Thrive."
(12) Weekly Workbooks and Personal Planner - designed to help keep you accountable and on-track to meet your goals.
Mindset & Maintenance Mastery
$159
monthly
After the 90-Day Keep It Off Program - monthly subscription, the next confident step forward to maintain without "starting over".
Bi-Monthly 1:1 Coaching Sessions - continued progress check-ins.
Nutrition and Personal Training Advice - continued support on healthy eating and exercise support.
Weekly Group Sessions - support and accountability with like-minded women in the KIO Program.
Private Facebook Support - continued motivational, inspirational and check-ins.
Priority Access 24/7 - text and call availability.
Ready to Keep It Off?
Start the 90-Day Keep It Off Program and make your health the new normal
Join the coaching program that focuses on real habits, measurable progress, and long-term support.
Book a free 15-minute clarity call and pick the package that fits your life.
Satisfaction guarantee — if you don’t see early improvements in routine or clarity, we’ll work with you for an additional 60 days.
About Sue Bellamy
Founder & Coach
I’ve been exactly where you are, post-surgery, post-diet, wondering how to keep it off without losing myself in the process. Sixteen years after gastric sleeve surgery and losing 239 pounds, I learned that the real challenge wasn’t just losing the weight, it was learning how to keep it off. Through years of trials, mindset shifts, and self-discovery, I developed realistic strategies to maintain my transformation and build a healthier, more confident life. Today, I help women over 40 do the same, finding balance, confidence, and sustainability beyond the scale.
At Keep It Off Coaching, I empower women to create habits that fit their lives, not restrict them. Because success isn’t just reaching your goal weight — it’s learning how to live it, love it, and keep it off for good.
Credentials:
Certified ProCoach at Tony Kaye Coaching
Weight Loss Transformation Coach
Certified Personal Trainer (NASM)
Certified Nutrition Coach (NASM)
Certified Fitness Professional at doFIT
Author of "Keep It Off - Real Strategies to Maintain Your Weight Loss Transformation and Thrive"
Co-host of "Weight There's More - Get the Skinny with Sue & Kim Podcast
